WJSN member Dayoung’s dieting method caught the attention of workout creator Shim Euddeum.
On the 18th, Dayoung appeared on Shim Euddeum's YouTube channel. Shim Euddeum welcomed Dayoung, saying, "She’s my beloved younger sister from 'Sisters Who Make Waves'.” However, she was shocked to see Dayoung’s drastically weight loss, exclaiming, “Where has Dayoung gone?”
Dayoung revealed, "I went on a diet since my solo album was released. I lost 12 kg so I'm currently at 43 kg." In response, Shim Euddeum scolded her, saying, “Who told you to starve yourself to lose weight?”
During their conversation, Dayoung confessed, “Since I’m dieting too rapidly, I’ve lost my butt. I want to have a hot body like in the title track.” Shim Euddeum replied that she would exercise within a reasonable limit to maintain Dayoung's condition, and they proceeded with various workouts, including squats.
While working out, Dayoung mentioned her personal dieting routine leading up to her comeback. She explained, "I reduced my food intake to about a third of what I normally eat. I handled breakfast and lunch with just one serving of protein shake." She continued, "I practiced choreography from morning till evening, and for a late-night snack, I would eat either a protein shake or salad. This way, my immune system weakened, but I took lemon juice to boost my immunity," sharing details about her shake and salad-based dieting method.
Shim Euddeum expressed concern for Dayoung's health, saying, “You need to eat rice and meat well.”
Meanwhile, Dayoung recently released her first solo single 'Gonna Love Me, Right?' and is actively promoting her title song 'Body'.