On Channel Aha’s hit health program [Amor Body], Kim Hyeong-ja is going viral for successfully managing her blood sugar while in the pre-diabetes stage. She says her secret is never skipping “this,” even while enjoying a tasty bowl of rice every day.
The video was uploaded to Channel Aha’s YouTube channel on March 20, 2026, and Kim Hyeong-ja’s reveal of her personal health routine is drawing massive attention.
In the video, Kim Hyeong-ja starts her day by checking her fasting blood sugar. She’s also seen taking black goat extract to boost body temperature and energy (a traditional Korean tonic made from black goat), along with sharing other practical health tips.
Her successful diet strategy is raising expectations among viewers. In particular, the segment claims that maintaining body temperature is key to diabetes management — a divisive claim that’s fueling even more buzz.
The episode is gaining attention from multiple outlets and is being praised for offering valuable insights into managing blood sugar during the pre-diabetes stage.