On March 21, 2026, Choi Dong-seok posted a viral Instagram update: after a late-night binge that spiked his blood sugar, he says a quick 10-minute session on the 'The Scrack' exercise machine led to a noticeable drop on the scale.
In the post, Choi shared the curious moment he discovered during his morning weigh-in following the binge. He explained that after exercising for exactly 10 minutes using an exercise device called 'The Scrack'—a fitness machine—he noticed his weight go down. He called the post-workout scale change surprising.
While the post didn’t include fan comments, supportive reactions cheering on Choi’s healthy lifestyle are expected.