Shocking at 50: Shiho Yano’s rock‑solid physique and the macrobiotic tuna rice bowl she eats for health are going viral. Her everyday meal plan was revealed in a video uploaded to the KBS Enter channel on March 20, 2026.
‘Stars’ Top Recipe at Fun‑Restaurant’ is one of KBS’s hit shows that spotlights recipes and cooking tips. This time, Shiho Yano appeared to showcase her signature healthy dish. The video breaks down, step by step, how to make a macrobiotic donburi centered on sashimi‑grade tuna.
First, the tuna is diced into 1 cm cubes and marinated with tsuyu, mirin, and sake, then placed over warm brown rice with assorted toppings to finish the bowl. Yano’s pro tip: use a variety of ingredients—perilla leaves, danmuji (sweet pickled daikon), and red onion—to nail both flavor and nutrition.
Macrobiotic cuisine is widely known for promoting balance in the body and favoring a nature‑forward, whole‑foods approach. This bowl, one of Yano’s go‑to health secrets, is drawing major attention among fans and is a menu she eats often. Viewers say it’s a great peek into how she manages her wellness routine.
The latest ‘Fun‑Restaurant’ feature, paired with Yano’s bright, positive charm, inspired many who are pursuing a healthier diet. Along with fun behind‑the‑scenes moments from the taping, viewers can revisit the full recipe on Instagram. (See related article)