On March 23, 2026, Bae Jung-nam dropped a new Instagram post that quickly drew attention. Returning to the infamous dragon flag after a long time, he captioned it, "Why is this so hard?" The intense move spotlighted his killer core strength and left fans seriously impressed.
In the photos, Bae holds a dragon flag on a training apparatus, keeping his body straight and controlled. His powerful form sparked reactions like "Wow, incredible" and "So awesome!" from fans.
Fans applauded his grit and passion for training, and they’re looking forward to his trademark, feedback-laced humor in future updates.