Actress Han Da-gam is opening up about the journey that led to her pregnancy at 47.
On the June 3 broadcast of KBS2’s variety show The Return of Superman, Han Da-gam—now 21 weeks pregnant—will appear to share her daily life as a soon-to-be mom and the health tips that helped her along the way.
Introducing herself as "Mom of Chalteok (baby’s nickname) at 21 weeks," Han Da-gam candidly discusses everything from how she prepared for pregnancy to how she’s living now. She especially draws attention by revealing that after deciding to have a child, she stuck to a strict wellness routine for about two years starting at age 44.
"While preparing for pregnancy, I focused on building my body," she says. "I tried IVF last year, and I got pregnant on the very first attempt," surprising many.
Now at 21 weeks, Han Da-gam says she has only gained about 2–3 kg and even reveals her personal meal plan—keeping up her condition with a clean menu featuring yogurt, dragon fruit, blueberries, acai berries, and olive oil.
Han Da-gam adds, "Diet management is ultimately a battle with yourself. I ate nuts instead of snacks and consistently worked on my lifestyle habits." She also shares that she received positive feedback from her OB-GYN, drawing further interest.
Han Da-gam married a businessman one year her senior in 2020 and recently announced her pregnancy in a handwritten letter. At the time, she said, "We were blessed with a precious life six years into our marriage," and received an outpouring of congratulations.
Han Da-gam’s pregnancy prep and health know-how will be revealed on The Return of Superman airing June 3 at 8:30 p.m.